Jennifer Moore, LMHC, Anxiety & Trauma Therapy based in Greenland NH, and online throughout MA, NH & ME.
Feel more calm, confident, capable and connected.
Does this sound familiar?
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You’re dealing with ongoing stress, pressures and overload that comes with having to play so many roles all at once. You can’t stop worrying over everything, either because you’ve been let down too many times by others, or maybe there’s just no one there to help you. You’re feeling frustrated that you keep second guessing yourself, and recently you’ve made a few mistakes that led you to realize things need to change. You’re feeling exhausted, isolated, and on the edge of a breakdown. Click here for more info
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You’ve found a way to be successful in your career or business but you’re constantly dealing with anxiety and a persistent fear of failure. Your thoughts are on a ongoing spiral of how you don’t deserve your success; you’ll never measure up to others; or how you could’ve done something better, faster, or sooner. Maybe in business you’re creative, motivated, and respected by others but you can never feel okay; constantly criticizing yourself and pressuring yourself to do better. Feeling sick to your stomach and head pounding with the nagging thoughts that you really aren’t good enough and everyone will figure it out eventually. Click here for more info
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You’re always trying to prove yourself but never receive recognition or respect from them. You try to talk to friends and family, but it ends up with you feeling hurt and judged instead of getting someone to finally listen to you and understand your point of view. Often feeling lost, stuck or trapped in bad relationships with family, friends or partners. Dealing with a lifetime of being ignored, put down, ridiculed, and feeling bad about yourself. Or maybe you’re always expected to help out and do for everyone else, with no expectations for them to be there for you. Often being told "you're too sensitive" "you always want to be the center of attention" "you need to get over yourself" "why can't you be more like your brother or your sister ?” Or ”you're so dramatic”. Click here for more info
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You wish you could just stop thinking about what happened to you, but the memories of the experience creep in and take over, no matter how much you try to avoid them. And it seems like no one understands what you’re dealing with so you feel cut off emotionally from others, misunderstood, and judged. You try to keep calm, but things keep happening to confirm that you can’t let your guard down. Fighting back the overwhelm, stress or panic feelings while pushing through to keep up appearances that everything is fine. Click here for more info
Hi, I’m Jen Moore.
This is your time
I’m here to listen and understand what you want and need to talk about, so you can find ways to stop struggling, feeling stuck or out of control. I will help you figure out what changes can be made and what things you can do differently, and how to deal with the things you cannot change.
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Anxiety can feel overwhelming with racing worry thoughts, making you feel on edge, tense all the time, and finding it difficult to focus. You’ve tried to deal with everything, but you realize you need something different. Therapy can offer you answers on how to move past your anxiety so you can feel calmer and in better control. Click here to learn more
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Imposter Syndrome is a feeling that you don’t deserve recognition for your successes because you feel like a fake and fear everyone will figure it out eventually. Therapy can help you find ways to change the way you think about yourself and deal with your stressors better. Click here for more info.
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Relationships often get stuck in unhealthy and upsetting patterns. It’s hard to know how to change things, especially when everything you’ve tried just seems to make things worse. Therapy can help you find new ways to interact with others for your benefit. Click here to learn more
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Many people who have experienced really negative, upsetting or traumatic moments can become stuck with the memories and unable to get them to stop affecting them. Often people feel trapped and alone. Therapy can help you find ways to put the past in the past and move on. Click here to learn more
Are you suffering from any of the following issues?
SPECIALIZED SUPPORT FOR YOU
I have specialized training including Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) which are powerful and effective ways for my clients to find inner strength and understanding which leads to long-lasting healing. I am also trained in solution focused talk therapy models including Cognitive Behavioral Therapy (CBT) which allow me to guide my clients to find awareness and understanding of the impact of their thoughts on their feelings and choices they make in order to create positive change. For 2026 I am pursuing EMDR Certification in order to become an EMDR consultant for other EMDR practitioners. I am also focused on increasing my clinical skills to include Expressive Arts therapy for my clients.
Reach out for guidance, understanding, and support to reach your goals
Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.